I believe healing happens in connection—with ourselves, with others, and within safe, supportive spaces. I’m passionate about walking alongside individuals who are grieving the loss of a loved one, working through relationship challenges, unresolved family-of-origin pain, and the lasting impact of difficult childhood experiences. I also work with those who feel overwhelmed or out of control of their emotions, helping them learn to regulate their nervous system and find a greater sense of calm and control. I hold deep respect for the courage it takes to turn toward emotional wounds, explore the effects of trauma, and pursue a more grounded, compassionate relationship with yourself and others.

My approach to therapy is rooted in compassion, curiosity, and collaboration. As a trauma-informed and attachment-based therapist, I seek to understand your full story and explore the experiences, beliefs, and qualities that make you uniquely you. My goal is to create a space where you feel understood and empowered to move toward the changes you’re hoping for.

I have experience supporting individuals, couples, and families across the lifespan in outpatient care, community mental health, and intensive substance use treatment settings, and I bring that breadth of experience into each session. No matter your background or what you’re carrying, my goal is to create a space that feels supportive, collaborative, and tailored to you.